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Lettuce Salad With Egg Salad Dressing Recipe

Lettuce Salad With Egg Salad Dressing Recipe

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Ingredients:

Serving

1 1/2 cups green leaf lettuce (or whatever lettuce you prefer)
1/4 cup cucumber, chopped
1/8 cup radish, chopped
1/4 cup tomato, chopped
1/4 cup broccoli, chopped
1/4 cup cauliflower, chopped
1/8 cup yellow pepper, sliced
1/2 cup low fat cottage cheese
1 hard-boiled egg, shelled and coarsely chopped
1 green onion, thinly sliced (or about 2 tbsp fresh chives)
1/2 tbsp red bell pepper, finely chopped
1 tsp mustard
1/2 tomato (about six slices)

Directions:

Salad - tear lettuce into bite sized pieces, place on dinner sized plate leaving the middle of the plate empty; sprinkle the chopped vegetables on the lettuce.
Egg Salad - combine all ingredients in a small bowl, mix well; chill.
Right before eating, scoop egg salad onto the middle of the plate, so the lettuce and vegetables surround it.
Garnish with tomato slices placed around the egg salad.
If you wish to have this as a side salad, use two dessert sized plates and arrange half the ingredients on each plate as above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.56 Kcal (999 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	204.35mg	68%
Sodium	545.56mg	23%
Potassium	756.32mg	16%
Total Carbs	15.13g	5%
Sugars	8.38g	34%
Dietary Fiber	4.24g	17%
Protein	21.99g	44%
Vitamin C	115.2mg	192%
Vitamin A	0.1mg	5%
Iron	4.2mg	23%
Calcium	186.4mg	19%

Amount Per 100 g
Calories	54.62 Kcal (229 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	15%
Cholesterol	46.79mg	68%
Sodium	124.92mg	23%
Potassium	173.18mg	16%
Total Carbs	3.46g	5%
Sugars	1.92g	34%
Dietary Fiber	0.97g	17%
Protein	5.04g	44%
Vitamin C	26.4mg	192%
Iron	1mg	23%
Calcium	42.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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