Directions:
- Partially freeze beef (if using beef). I just use this on whole chicken breasts
- With sharp knife, cut very thin slices across grain.
- In a small bowl, mix remaining ingredients. Place beef in heavy plastic bag in a shallow dish. Pour in marinade and tie securely, turning several times, for at least 2 hours, preferably overnight.
- Pre-heat oven on Medium Broil.
- Drain beef, reserving marinade.
- Broil beef 6 inches from source of heat for 10-12 minutes, basting frequently.
- Slice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1367.48 Kcal (5725 kJ) | ||
| Calories from fat | 734.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.63g | 126% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 6453.4mg | 269% | |
| Potassium | 1268.63mg | 27% | |
| Total Carbs | 83.24g | 28% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 79.7g | 159% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 8.8mg | 49% | |
| Calcium | 291.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 240.48 Kcal (1007 kJ) | ||
| Calories from fat | 129.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 126% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 62% | |
| Sodium | 1134.88mg | 269% | |
| Potassium | 223.1mg | 27% | |
| Total Carbs | 14.64g | 28% | |
| Sugars | 1.03g | 23% | |
| Dietary Fiber | 1.33g | 30% | |
| Protein | 14.02g | 159% | |
| Vitamin C | 2.5mg | 24% | |
| Iron | 1.6mg | 49% | |
| Calcium | 51.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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