Directions:
- In a frying pan, heat sesame oil until it is hot. Quickly add the sesame seeds, asparagus, ginger, shallot, and garlic.
- Stir-fry about 1 minute. Add the beansprouts and red pepper. Stir for another minute.
- Remove from heat and add soy sauce and lime juice. Toss thoroughly.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.37 Kcal (320 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 255.48mg | 11% | |
| Potassium | 207.06mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.7 Kcal (254 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Sodium | 203.04mg | 11% | |
| Potassium | 164.56mg | 4% | |
| Total Carbs | 6.35g | 3% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 2.14g | 5% | |
| Vitamin C | 27.1mg | 57% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 9.4mg | 66% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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