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Sensational Chicken Breasts With Cherry Sauce Recipe

Sensational Chicken Breasts With Cherry Sauce Recipe

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Sensational Chicken Breasts With Cherry Sauce

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Ingredients:

Serving

1 lb cherries, pitted (fresh or frozen )
1/2 cup orange juice
1/2 cup soy sauce
1/4 cup splenda brown sugar blend
1/4 cup honey
2 tbsp lemon juice
1 garlic clove, minced
2 tsp gingerroot, grated
2 egg whites, slightly beaten
1/2-3/4 cup whole wheat flour
1/2 tsp black pepper
6 boneless skinless chicken breasts
3 tbsp butter
6 crepes (prepared )

Directions:

Set aside 3/4 cup cherries. In a blender, combine orange juice and remaining cherries; cover and process until smooth. Add the soy sauce, brown sugar, honey, lemon juice, garlic and ginger; set aside.
Dip chicken in egg whites. Dredge in flour that has been combined with pepper, shaking off excess. In a large skillet over medium heat, brown chicken on all sides in butter. Place chicken in a Pam sprayed 13-in. x 9-in. baking dish (or if you skillet is oven proof can leave it in for easier clean up). Top with cherry sauce.
Bake, uncovered, at 350° for 15 minutes; turn chicken. Top with reserved cherries. Bake, uncovered, 15-20 minutes or until done.
Meanwhile, heat crepes as directed on package. Place on crepe on each plate and top with one chicken breast and some cherry sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.22 Kcal (2199 kJ)
Calories from fat	116.87 Kcal
		% Daily Value*
Total Fat	12.99g	20%
Cholesterol	154.51mg	52%
Sodium	2125.38mg	89%
Potassium	972.16mg	21%
Total Carbs	52.67g	18%
Sugars	37.99g	152%
Dietary Fiber	2.1g	8%
Protein	53.28g	107%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	125.72 Kcal (526 kJ)
Calories from fat	27.97 Kcal
		% Daily Value*
Total Fat	3.11g	20%
Cholesterol	36.98mg	52%
Sodium	508.73mg	89%
Potassium	232.7mg	21%
Total Carbs	12.61g	18%
Sugars	9.09g	152%
Dietary Fiber	0.5g	8%
Protein	12.75g	107%
Vitamin C	3.2mg	22%
Iron	0.4mg	9%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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