Teriyaki Beef or Chicken - Hawaiian Recipe

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Ingredients:

Serving

3 -4 lbs beef or 3 -4 lbs chicken
2/3 cup shoyu ( asian soy sauce)
1/2 cup sugar
2 tbsp sherry wine
3 garlic cloves, minced
1 inch piece ginger, crushed
3 green onions (chopped fine )
1 tsp chinese five spice powder (optional)

Directions:

Mix all ingredients. Soak beef 4 hours or overnight in sauce. Bake in shallow pan. Turn pieces over and marinate with sauce. Ten minutes before turning heat off, pour off rest of shoyu mixture. Serve with chopped green onions and Chinese parsley. Bake 325 degrees for 1 hour or less depending on how well you like your meat. Medium is best. This is also a great for grilling on the BBQ. Makes about 6 servings.
Grilled Teri-Beef and Teri-Chicken Sticks: A great way to make teriyaki beef or chicken when grilling is to slice the meat into thin strips before marinating. Then put on bamboo skewers and grill for 2-3 minutes per side. The meat comes out tender tasty and is easy to eat right off the stick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.34 Kcal (998 kJ)
Calories from fat	72.79 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	91.27mg	30%
Sodium	896.43mg	37%
Potassium	542.78mg	12%
Total Carbs	8.23g	3%
Sugars	5.06g	20%
Dietary Fiber	0.63g	3%
Protein	29.17g	58%
Vitamin C	1mg	2%
Iron	3.2mg	18%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	45.51 Kcal
		% Daily Value*
Total Fat	5.06g	12%
Cholesterol	57.06mg	30%
Sodium	560.4mg	37%
Potassium	339.32mg	12%
Total Carbs	5.14g	3%
Sugars	3.16g	20%
Dietary Fiber	0.4g	3%
Protein	18.23g	58%
Vitamin C	0.7mg	2%
Iron	2mg	18%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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