Directions:
- Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
- Put oil in a wok or a frying pan with a cover and heat.
- Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
- Cook until it is done about 7 minutes.
- Remove the meat from the wok and wipe out the wok with a paper towel.
- Add more oil and stir fry the carrots for about 6 minutes.
- Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
- Add the meat back into the wok and stir through and add more teriyaki sauce to taste.
- Cover and cook for about 5 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.98 Kcal (779 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1671.79mg | 70% | |
| Potassium | 767.04mg | 16% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.21 Kcal (327 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 7% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 17% | |
| Sodium | 703.05mg | 70% | |
| Potassium | 322.57mg | 16% | |
| Total Carbs | 4.3g | 3% | |
| Sugars | 2.15g | 20% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 10.57g | 50% | |
| Vitamin C | 18.4mg | 73% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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