Directions:
- Mix beef, onion, green pepper, eggs, salt, and ketchup.
- Tear bread up into small chunks (1/2 inch pieces) and mix into the beef until the pieces are evenly distributed.
- Form meat into 4 patties.
- Cook in a skillet sprayed with Olive Oil spray over medium heat until one side is browned (approximately 10 minutes). Turn and cook other side, until the other side is brown and the juices from the burgers run clear. **Please note that these can also be cooked on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 87.63mg | 4% | |
| Potassium | 103.06mg | 2% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.38 Kcal (743 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 7% | |
|---|---|---|---|
| Cholesterol | 62.3mg | 9% | |
| Sodium | 196.34mg | 4% | |
| Potassium | 230.91mg | 2% | |
| Total Carbs | 7.13g | 1% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 14.16g | 13% | |
| Vitamin C | 8.3mg | 6% | |
| Iron | 1.8mg | 5% | |
| Calcium | 69.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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