Pennsylvania Coal Region Barbecue Recipe

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Ingredients:

Serving

Directions:

Crumble the ground beef in a large skillet over medium-high heat.
Add onion; cook and stir until meat is no longer pink.
Drain excess grease, and stir in the vinegar, brown sugar, mustard, ketchup, salt and pepper.
Simmer over medium heat for about 15 minutes.
Serve on buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.79 Kcal (2189 kJ)
Calories from fat	201.06 Kcal
		% Daily Value*
Total Fat	22.34g	34%
Cholesterol	51.86mg	17%
Sodium	514.51mg	21%
Potassium	250.2mg	5%
Total Carbs	56.63g	19%
Sugars	11.26g	45%
Dietary Fiber	2.59g	10%
Protein	23.37g	47%
Vitamin C	8.1mg	14%
Iron	2.9mg	16%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	255.18 Kcal (1068 kJ)
Calories from fat	98.14 Kcal
		% Daily Value*
Total Fat	10.9g	34%
Cholesterol	25.31mg	17%
Sodium	251.14mg	21%
Potassium	122.13mg	5%
Total Carbs	27.64g	19%
Sugars	5.5g	45%
Dietary Fiber	1.26g	10%
Protein	11.41g	47%
Vitamin C	4mg	14%
Iron	1.4mg	16%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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