Directions:
- In a skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in tomatoes and seasonings. Simmer, uncovered, for 15 minutes, stirring occasionally.
- Place pastry shells on a baking sheet. Divide filling; spoon half of filling on one half of each pastry, spreading to within 1 in. of edges. Fold other half of pastry over filling and press edges to seal. Beat egg yolk with water; brush over pastries.
- Bake at 400° for 20 minutes or until golden. Cut into wedges to serve. Garnish with sour cream, tomatoes, cheese and/or lettuce if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.37 Kcal (2024 kJ) | ||
| Calories from fat | 279.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 592.98mg | 25% | |
| Potassium | 406.77mg | 9% | |
| Total Carbs | 32.29g | 11% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 4.5mg | 25% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.95 Kcal (967 kJ) | ||
| Calories from fat | 133.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 48% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 25% | |
| Sodium | 283.31mg | 25% | |
| Potassium | 194.35mg | 9% | |
| Total Carbs | 15.43g | 11% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 9.62g | 40% | |
| Vitamin C | 10.7mg | 37% | |
| Iron | 2.2mg | 25% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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