Directions:
- Cook first 3 ingredients in a large skillet over medium heat, until beef is no longer pink; drain and return to skillet.
- Stir in crushed tomatoes and next 7 ingredients; bring to a boil.
- Reduce heat, and simmer, stirring occasionally, 20 minutes.
- Stir in rotini and cheese.
- Spoon into a lightly greased 13x9 inch baking dish.
- Bake at 350 degrees for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.24 Kcal (893 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 14% | |
| Sodium | 651.65mg | 27% | |
| Potassium | 316.33mg | 7% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 33.4mg | 186% | |
| Calcium | 421.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 12% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 14% | |
| Sodium | 414.9mg | 27% | |
| Potassium | 201.4mg | 7% | |
| Total Carbs | 6.8g | 4% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 16.53g | 52% | |
| Vitamin C | 6mg | 16% | |
| Iron | 21.3mg | 186% | |
| Calcium | 268.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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