Directions:
- Mix ground beef, onion, green pepper, egg, ketchup, and sea salt together in a bowl; mix in the white bread pieces until evenly distributed. Form the mixture into 4 patties.
- Spray a large skillet with olive oil cooking spray and set over medium heat. Cook the burgers until well-browned on the bottoms, about 10 minutes; flip the burgers and cook until the meat is no longer pink and the juices run clear, 8 to 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.67 Kcal (1326 kJ) | ||
| Calories from fat | 166.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 350.52mg | 15% | |
| Potassium | 412.23mg | 9% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 3.3mg | 18% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.38 Kcal (743 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 28% | |
|---|---|---|---|
| Cholesterol | 62.3mg | 37% | |
| Sodium | 196.34mg | 15% | |
| Potassium | 230.91mg | 9% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 14.16g | 51% | |
| Vitamin C | 8.3mg | 25% | |
| Iron | 1.8mg | 18% | |
| Calcium | 69.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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