Directions:
- Heat oven to 350 degrees.
- In 8-inch skillet, cook and stir meat, onion and green pepper until meat is brown and vegetables are tender.
- Drain off fat.
- Stir in remaining ingredients; heat through.
- Pour into ungreased 1-quart casserole.
- Cover and bake until rice is tender, 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.37 Kcal (1521 kJ) | ||
| Calories from fat | 136.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1293.52mg | 54% | |
| Potassium | 623.29mg | 13% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 3.6mg | 20% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.95 Kcal (502 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 23% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 23% | |
| Sodium | 426.99mg | 54% | |
| Potassium | 205.75mg | 13% | |
| Total Carbs | 10.68g | 11% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 8.25g | 50% | |
| Vitamin C | 12.7mg | 64% | |
| Iron | 1.2mg | 20% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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