Meatloaf Recipe

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Meatloaf
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Ingredients
10
Count
Nutrition
92
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a bowl combine ground beef, carrots, onion, cheese, egg, Worcestershire sauce, Ketchup, salt and pepper. Once thoroughly combined put into a loaf tin. Over the top of the meatloaf shake the tsp of Worcestershire and Ketchup to evenly coat. If you would like to top with a Tbsp of brown sugar to make it sweeter you may.
  2. Cook at 375 degrees for about 30 minutes or until center is cooked through.
  3. Serve with vegetables and mashed potatoes if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.76 Kcal (384 kJ)
Calories from fat 54.12 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 31.51mg 11%
Sodium 71.65mg 3%
Potassium 114.93mg 2%
Total Carbs 2.6g 1%
Sugars 0.62g 2%
Dietary Fiber 0.33g 1%
Protein 6.88g 14%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 194.79 Kcal (816 kJ)
Calories from fat 114.88 Kcal
% Daily Value*
Total Fat 12.76g 9%
Cholesterol 66.89mg 11%
Sodium 152.11mg 3%
Potassium 243.98mg 2%
Total Carbs 5.52g 1%
Sugars 1.31g 2%
Dietary Fiber 0.7g 1%
Protein 14.61g 14%
Vitamin C 2.8mg 2%
Vitamin A 0.1mg 1%
Iron 1.5mg 4%
Calcium 73.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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