Ingredients:
- 1 (10 oz) package frozen chopped spinach ( cooked according to package directions then hand squeezed dry to remove excess moisture)
- 2 cups shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled)
- 1 -2 garlic clove, minced
- grated mozzarella cheese (add on the last 5 minutes of baking) (optional)
Directions:
- Set oven to 350°F.
- Generously grease a 11 x 7-inch baking dish.
- In a large bowl, combine all ingredients with a wooden spoon, mixing very well to combine.
- Season with salt, pepper and cayenne to taste.
- Transfer the mixture to the prepared baking dish then sprinkle with Parmesan cheese.
- Bake uncovered or covered for 25 minutes or until set (over baking will cause a heavier denser texture if you prefer a lighter texture then bake just until set).
- Top with mozzarella cheese the last 5 minutes of baking (if using).
- Note: for a more fluffier texture casserole, 4 eggs may be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.07 Kcal (1478 kJ) | ||
| Calories from fat | 209.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 133.74mg | 45% | |
| Sodium | 418.95mg | 17% | |
| Potassium | 208.59mg | 4% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 421.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 199.21 Kcal (834 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 36% | |
|---|---|---|---|
| Cholesterol | 75.46mg | 45% | |
| Sodium | 236.38mg | 17% | |
| Potassium | 117.69mg | 4% | |
| Total Carbs | 10.11g | 6% | |
| Sugars | 1.79g | 13% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 10.03g | 36% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 237.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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