Directions:
- If you are making the pastry yourself, mix the flour and salt together. Add the butter cut in small cubes and rub it in the mixture to resemble fine bread crumbs. Gradually stir in the butter to create a firm dough. Roll and cut with a glass round shapes. Put them at the bottom of muffin forms.
- Preheat oven at 375F.
- Heat oil in the pan and add the onion with a little salt. Cook 5 min until softened ( not brown) and add the garlic. Cook another minute. Add splash of wine and cook 1 more minute. Let cool.
- Whisk the eggs. Add gradually the milk. Add the crabmeat, grated cheese, onion mixture and the rest of the ingredients while you keep on whisking. Fill the pastry with about 2 fullspoons of the egg/crab mixture.
- Bake 30 - 35 min and serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.43 Kcal (3632 kJ) | ||
| Calories from fat | 503.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.89g | 86% | |
|---|---|---|---|
| Cholesterol | 208.35mg | 69% | |
| Sodium | 1563.08mg | 65% | |
| Potassium | 251.14mg | 5% | |
| Total Carbs | 66.54g | 22% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.6mg | 26% | |
| Calcium | 423.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 310.1 Kcal (1298 kJ) | ||
| Calories from fat | 179.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 86% | |
|---|---|---|---|
| Cholesterol | 74.48mg | 69% | |
| Sodium | 558.79mg | 65% | |
| Potassium | 89.78mg | 5% | |
| Total Carbs | 23.79g | 22% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 2.68g | 30% | |
| Protein | 9.14g | 51% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.6mg | 26% | |
| Calcium | 151.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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