Directions:
- Set oven to 400 degrees F (or 350 degrees F for air-convection oven).
- Set oven rack to second-lowest position.
- Heat oil in a medium oven-proof saucepan over medium-high heat; add in onion and saute until softened (about 4 minutes).
- Add in garlic; cook stirring for about 2-3 minutes.
- Add in the next 5 ingredients; stir over medium heat until smooth and bubbly.
- Mix in the rice, then season with black pepper and salt.
- Cover with a tight-fitting lid.
- Bake for 30 minutes.
- Remove from oven and stir the mixture ( the saucepan will be hot so handle carefully holding with a tea towel).
- Return to oven and continue baking uncovered for another 10-15 minutes or until the rice is soft.
- You may mix in more Parmesan cheese if desired.
- The rice is best if served immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.58 Kcal (714 kJ) | ||
| Calories from fat | 92.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 250.77mg | 10% | |
| Potassium | 122.67mg | 3% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 213.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 16% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 3% | |
| Sodium | 147.2mg | 10% | |
| Potassium | 72.01mg | 3% | |
| Total Carbs | 7.27g | 4% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 4g | 14% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 125.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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