Ingredients:
- 3 large garlic cloves, finely chopped ( do not finely mince or the garlic will burn when cooked with the onion)
- salt (optional and to taste)
Directions:
- In a saucepan heat olive oil over medium-high heat.
- Add in onion, oregano, chopped garlic and black pepper; cook stirring constantly for about 3 minutes.
- Add in the rice and stir using a wooden spoon for 3 minutes.
- Slowly add in the broth and lemon juice; bring to a boil.
- Reduce heat cover and simmer until the rice is tender (about 20 minutes).
- Remove from heat and stir in the feta cheese (and kalamata olives if using).
- Season with salt and more black pepper if desired.
- Transfer to plate and drizzle the top with more lemon juice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.16 Kcal (1047 kJ) | ||
| Calories from fat | 204.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 784.54mg | 33% | |
| Potassium | 151.21mg | 3% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 112.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 35% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 8% | |
| Sodium | 429.79mg | 33% | |
| Potassium | 82.83mg | 3% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 8.6mg | 26% | |
| Iron | 0.4mg | 4% | |
| Calcium | 89.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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