Directions:
- Preheat oven to 400°F.
- Cook spinach in 1/4 cup of water in a covered saucepan until just wilted, a couple minutes.
- Drain water and set aside.
- In a mixing bowl, whisk together eggs, milk, and Parmesan cheese.
- Add in chopped sun-dried tomatoes, and sprinkle with salt and pepper. Set aside.
- Sauté onions in olive oil in an oven-proof, stick-free skillet, until translucent, about 2 minutes on medium high heat.
- Add garlic and sauté a minute further. Add cooked spinach and mix in with onions and garlic.
- Spread out spinach mixture evenly on bottom of skillet.
- Pour egg mixture over spinach mixture.
- Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.
- Sprinkle bits of goat cheese over the top of the frittata mixture.
- When the mixture is about half set, put the whole pan in the oven.
- Bake for 13-15 minutes, until frittata is puffy and golden.
- Remove from oven with oven mitts and let cool for several minutes.
- Although the pan may be out of the oven for a few minutes, the handle is still very hot.
- To keep from accidentally picking it up by the handle while hot, take a piece of ice and melt it against the pan's handle to cool it down.
- Cut into quarters to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.64 Kcal (1564 kJ) | ||
| Calories from fat | 223.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 448.24mg | 149% | |
| Sodium | 458.14mg | 19% | |
| Potassium | 939.64mg | 20% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 6.3mg | 35% | |
| Calcium | 478.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 38% | |
|---|---|---|---|
| Cholesterol | 145.07mg | 149% | |
| Sodium | 148.27mg | 19% | |
| Potassium | 304.1mg | 20% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 9.28g | 57% | |
| Vitamin C | 11.5mg | 59% | |
| Iron | 2mg | 35% | |
| Calcium | 155mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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