Directions:
- Heat half the butter in a skillet over high heat and saute the scallops until lightly browned and not cooked through, about 1 minute per side.
- (Over-sauteeing them will cause them to be tough, so avoid the temptation.) Transfer mixture to a greased glass baking dish.
- Reduce the heat to medium, add the remaining butter, and saute the mushrooms, onion, and garlic for 3 minutes.
- Add the wine and reduce by half, stirring constantly for about 2 minutes.
- Be SURE not to let the mixture burn.
- Add the half-and-half, mustard, lemon juice, salt, and pepper and pour over the scallops.
- Add the cooked rice and stir to combine.
- Bake covered in a preheated 350F oven until bubbly, about 30 minutes.
- Serve garnished with chopped herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.18 Kcal (1638 kJ) | ||
| Calories from fat | 185.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 84.5mg | 28% | |
| Sodium | 526.18mg | 22% | |
| Potassium | 362.96mg | 8% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.9 Kcal (703 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 32% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 28% | |
| Sodium | 225.84mg | 22% | |
| Potassium | 155.78mg | 8% | |
| Total Carbs | 16.03g | 12% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 5.2g | 24% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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