Swiss Chard Gratin Recipe

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Ingredients:

Serving

Directions:

In a small saucepan of boiling salted water, cook potato until tender, 10-12 minutes. Alternatively, cook potato in microwave until tender. Let cool for 5 minutes. Slice thinly and overlap in a greased small shallow gratin (casserole) dish.
In a small saucepan, heat butter over medium heat; cook onion and garlic until softened, about 3 minutes. Stir in the flour; cook for 1 minute. Whisking constantly, add milk, 1/2 cup at a time. Whisk in cayenne pepper, mustard, salt, pepper and nutmeg to taste. Reduce heat to low; simmer, whisking occasionally, until thickened, 5-7 minutes. Stir in Gruyere and Parmesan cheeses.
Pour 1/2 cup of sauce over potato. Top with Swiss chard, pressing to compact. Pour remaining sauce over top. Bake in a 400 F oven for 20-25 minutes or until bubbly and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.79 Kcal (1753 kJ)
Calories from fat	176.75 Kcal
		% Daily Value*
Total Fat	19.64g	30%
Cholesterol	61.02mg	20%
Sodium	465.05mg	19%
Potassium	829.24mg	18%
Total Carbs	41.35g	14%
Sugars	14.93g	60%
Dietary Fiber	4.02g	16%
Protein	19.02g	38%
Vitamin C	17mg	28%
Vitamin A	0.9mg	29%
Iron	1.9mg	11%
Calcium	583.2mg	58%

Amount Per 100 g
Calories	102.52 Kcal (429 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	30%
Cholesterol	14.94mg	20%
Sodium	113.84mg	19%
Potassium	203mg	18%
Total Carbs	10.12g	14%
Sugars	3.65g	60%
Dietary Fiber	0.98g	16%
Protein	4.66g	38%
Vitamin C	4.2mg	28%
Vitamin A	0.2mg	29%
Iron	0.5mg	11%
Calcium	142.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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