Directions:
- Set oven to 375 degrees F.
- Set oven to second-lowest rack (or middle rack).
- Grease a Dutch oven (use one that has a tight-fitting lid).
- Heat 3 tablespoons butter in the Dutch oven over medium heat; add in brown rice, onion, garlic and coarse black pepper and cook stirring constantly for about 3 minutes.
- Add in broth and seasoned salt; bring just to a boil stirring with a spoon; remove from heat then carefully transfer to prepared casserole dish.
- Cover with a lid or foil.
- Bake for about 1 hour or until rice is tender.
- Fluff with a fork.
- **NOTE** to make omitting the onion and garlic; place the rice in a casserole dish with the salt.
- On top of the stove heat the broth or water with butter or oil until very hot, then pour over the rice; mix with a spoon.
- Cover with foil or a lid and bake for about 1 hour or until desired texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 386.06mg | 16% | |
| Potassium | 130.15mg | 3% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.45 Kcal (174 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 7% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 3% | |
| Sodium | 279.61mg | 16% | |
| Potassium | 94.26mg | 3% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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