Directions:
- Mix all together and bake 1 hr. in 350 degree oven or put in crock-pot.
- Stir a couple of times
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.43 Kcal (1354 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 43.08mg | 2% | |
| Potassium | 738.17mg | 16% | |
| Total Carbs | 74.28g | 25% | |
| Sugars | 19.09g | 76% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 3.5mg | 20% | |
| Calcium | 323.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 151.91 Kcal (636 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Sodium | 20.23mg | 2% | |
| Potassium | 346.7mg | 16% | |
| Total Carbs | 34.89g | 25% | |
| Sugars | 8.97g | 76% | |
| Dietary Fiber | 1.75g | 15% | |
| Protein | 4.94g | 21% | |
| Vitamin C | 26mg | 92% | |
| Iron | 1.7mg | 20% | |
| Calcium | 152.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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