Directions:
- Place onion in a 13-in. x 9-in. baking pan. Rub ribs with garlic and sprinkle with salt and pepper; place over onion. Pour 1/4 cup water around ribs. Cover and bake at 350° for 30 minutes. Meanwhile, combine pineapple, chili sauce, brown sugar, ginger, mustard and remaining water. Drain fat from pan; pour pineapple mixture over ribs. Bake, uncovered, 1-1/2 hours longer or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.8 Kcal (1929 kJ) | ||
| Calories from fat | 143.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 195.76mg | 65% | |
| Sodium | 348.98mg | 15% | |
| Potassium | 987.64mg | 21% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 19.99g | 80% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 56.12g | 112% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.66 Kcal (568 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 24% | |
|---|---|---|---|
| Cholesterol | 57.63mg | 65% | |
| Sodium | 102.74mg | 15% | |
| Potassium | 290.76mg | 21% | |
| Total Carbs | 6.64g | 8% | |
| Sugars | 5.89g | 80% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 16.52g | 112% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.9mg | 16% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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