Korean Chicken Patties Recipe

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Korean Chicken Patties
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Ingredients
8
Count
Nutrition
199
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp brown sugar
  • 2 tbsp olive oil
  • 8 garlic cloves
  • 3 tbsp soy sauce
  • 1/2 tsp chili sauce (optional)
  • 1/4 tsp salt
  • 1 lb boneless skinless chicken thighs , cut into cubes
  • cooking spray

Directions:

  1. Heat oven to 400°F.
  2. Combine sugar, oil, and garlic in a food processor, and pulse to grind the garlic.
  3. Add soy sauce, chili sauce (if using), salt, and chicken. Process until the chicken is finely ground.
  4. Divide the chicken mixture into 20 equal parts, and form each into a small patty. Wet hands will make this less messy.
  5. Heat a large non-stick skillet over medium heat.
  6. Add half of the patties, and cook about 4 minutes, flipping the patties halfway through. They should be golden brown, but not cooked through.
  7. Place the patties on a sheet pan coated with cooking spray, and repeat with the remaining patties.
  8. Bake 5 to 10 minutes until cooked through. (Check after 5 minutes).
  9. Note: Since the chicken mix is so messy to work with, you can use two spoons to form the patties directly in the hot pan. Use one spoon to scoop some mix, then use the second to slide the mix off the spoon into the pan. Pat the patty into the shape you want, then move on to the next one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.74 Kcal (832 kJ)
Calories from fat 170.67 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 39.64mg 13%
Sodium 323.03mg 13%
Potassium 65.5mg 1%
Total Carbs 2.92g 1%
Sugars 1.69g 7%
Dietary Fiber 0.1g 0%
Protein 4.4g 9%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 409.38 Kcal (1714 kJ)
Calories from fat 351.56 Kcal
% Daily Value*
Total Fat 39.06g 29%
Cholesterol 81.65mg 13%
Sodium 665.4mg 13%
Potassium 134.92mg 1%
Total Carbs 6.02g 1%
Sugars 3.48g 7%
Dietary Fiber 0.2g 0%
Protein 9.06g 9%
Vitamin C 1.4mg 1%
Iron 0.3mg 1%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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