Delightful Fruit Compote Recipe

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Ingredients:

Serving

2 medium ripe peaches, sliced
1 cup fresh or frozen blueberries
1 cup quartered fresh strawberries
2 kiwifruit, peeled and sliced
3/4 cup seedless red or green grapes
3 tbsp apple jelly
4 tsp water
vanilla yogurt and sliced almonds , optional

Directions:

In a bowl, combine the peaches, berries, kiwi and grapes. In a microwave-safe bowl, combine the jelly and water. Microwave, uncovered, on high for 45 seconds or until jelly is melted; stir until smooth. Drizzle over fruit. Top with yogurt and sprinkle with almonds if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.13 Kcal (344 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	2.4mg	0%
Potassium	212.55mg	5%
Total Carbs	20.87g	7%
Sugars	16.46g	66%
Dietary Fiber	2.28g	9%
Protein	0.92g	2%
Vitamin C	37.1mg	62%
Calcium	13mg	1%

Amount Per 100 g
Calories	63.71 Kcal (267 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	1.86mg	0%
Potassium	164.87mg	5%
Total Carbs	16.19g	7%
Sugars	12.77g	66%
Dietary Fiber	1.77g	9%
Protein	0.71g	2%
Vitamin C	28.8mg	62%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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