Memorial Day Bbq Chicken Recipe

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Memorial Day Bbq Chicken
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Ingredients:

Directions:

  1. In a saucepan, saute the garlic in butter until tender.
  2. Add the next 8 ingredients.
  3. Bring to a boil, stirring constantly.
  4. Remove from the heat and set aside.
  5. Grill the chicken, covered over medium heat for 30 minutes, turning occasionally.
  6. Baste with sauce
  7. Grill 15 minutes longer or until juices run clear. Move to upper part of gril so no burning!
  8. Continue basting and turning during the last 15 minutes of cooking.
  9. Serve with any extra sauce you set aside for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.31 Kcal (2551 kJ)
Calories from fat 279.2 Kcal
% Daily Value*
Total Fat 31.02g 48%
Cholesterol 177.66mg 59%
Sodium 1803.6mg 75%
Potassium 641.7mg 14%
Total Carbs 40.58g 14%
Sugars 22.73g 91%
Dietary Fiber 2.64g 11%
Protein 44.28g 89%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 233.83 Kcal (979 kJ)
Calories from fat 107.15 Kcal
% Daily Value*
Total Fat 11.91g 48%
Cholesterol 68.18mg 59%
Sodium 692.16mg 75%
Potassium 246.26mg 14%
Total Carbs 15.57g 14%
Sugars 8.72g 91%
Dietary Fiber 1.01g 11%
Protein 16.99g 89%
Vitamin C 0.9mg 4%
Iron 1mg 15%
Calcium 32.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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