Hot and Sticky Vegetable Stir-Fry Recipe

Posted by
Rate It!
Hot and Sticky Vegetable Stir-Fry
Add your photo!
Ingredients
17
Count
Nutrition
319
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepared noodles or rice, for serving.
  2. For the sauce, combine all ingredients in a small bowl and set aside.
  3. For stir-fry, wash, peel and cut carrots and sweet potato into 1/4 inch stick shaped.
  4. Tear mushrooms, if using, along gill lines into evenly sized strips.
  5. Cut asparagus into snow-pea-size lengths.
  6. Place a Wok or large skillet over med-hi heat and heat oil until it shimmers. Working in batches, if necessary, stir-fry carrot and sweet potato sticks for 2 minutes, until slightly dark and fragrant. Add asparagus and mushrooms, if using, and cook for 2 minutes.
  7. Increase heat to high and add snow peas and the sauce (and the first batch of stir-fried vegetables, if necessary).
  8. Cook, stirring constantly, for a minute or two until sauce comes to a boil and vegetables are well coated.
  9. (If using shrimp, add them at this point and toss to heat through).
  10. Season with salt and black pepper to taste.
  11. (Discard garlic from sauce, if desired).
  12. Divide among individual plates and sprinkle w/chopped parsley.
  13. Serve hot w/noodles or rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.32 Kcal (1337 kJ)
Calories from fat 93.87 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 78.2mg 26%
Sodium 359.82mg 15%
Potassium 558.58mg 12%
Total Carbs 44.09g 15%
Sugars 26.94g 108%
Dietary Fiber 3.64g 15%
Protein 14.35g 29%
Vitamin C 21.7mg 36%
Vitamin A 0.6mg 21%
Iron 1.9mg 11%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 152.96 Kcal (640 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 16%
Cholesterol 37.46mg 26%
Sodium 172.36mg 15%
Potassium 267.58mg 12%
Total Carbs 21.12g 15%
Sugars 12.9g 108%
Dietary Fiber 1.75g 15%
Protein 6.88g 29%
Vitamin C 10.4mg 36%
Vitamin A 0.3mg 21%
Iron 0.9mg 11%
Calcium 41.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top