Directions:
- Place oil in pan.
- Once oil is hot, cut drumsticks lengthwise and crosswise to bone so heat and juices can penetrate chicken.
- Sear chicken until brown on outside.
- Add Chicken stock, garlic, salt, ginger, chilli and parsley. Simmer rapidly until chicken is cooked through to bone.
- Simmer for approx 15 mins to allow liquid to reduce slightly and flavours to blend.
- Add 1/2 packet french onion simmer soup mix a teaspoon at a time, stirring in between to blend.
- Simmer for further 10 minutes.
- Add asparagus cuts and tips to warm through for 2 minutes.
- Strip the chicken from the bone, remove bones.
- Serve on bed of mash potato, made with sour cream and spring onion mashed together.
- Sprinkle parsley on top for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.71 Kcal (455 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 2% | |
| Sodium | 279.73mg | 12% | |
| Potassium | 208.24mg | 4% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.76 Kcal (254 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 10% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 2% | |
| Sodium | 156.34mg | 12% | |
| Potassium | 116.38mg | 4% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.98g | 11% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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