Directions:
- Heat oil in a 6- to 8-qt. heavy-bottomed pot over medium-high heat.
- Add half chicken, skin side down, and cook until golden brown, 5 to 7 minutes. Turn over and cook 3 minutes more.
- Transfer to a plate; repeat with remaining chicken and set aside.
- Drain all but 2 T. oil from pot and reduce heat to medium.
- Add onion and sauté until golden, 5 to 7 minutes.
- Add garlic and ginger and cook stirring constantly, for 3 minutes.
- Add cinnamon, turmeric, coriander, black pepper, cardamom pods, chilies, and salt and stir to combine.
- Return chicken to pot and add apricots, prunes, 2 cup chicken broth, and parsley sprigs. Bring mixture to a boil, then reduce heat to medium-low. Cover and simmer 40 minutes.
- Take pot off heat and remove parsley sprigs and chilies.
- Remove skin from chicken.
- In a covered medium saucepan, bring remaining 2 cups chicken broth to a boil. Turn off heat, stir in couscous, cover, and let sit 5 minutes.
- Uncover pan and fluff couscous with a fork.
- Stir in 2 tablespoons minced parsley, pine nuts, and lemon zest and toss to combine. Mound couscous on a platter. Top with chicken thighs and pour sauce over the chicken. Sprinkle with remaining 2 tablespoons parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.23 Kcal (1270 kJ) | ||
| Calories from fat | 82.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Sodium | 768.13mg | 32% | |
| Potassium | 494.9mg | 11% | |
| Total Carbs | 46.09g | 15% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 14% | |
|---|---|---|---|
| Sodium | 269.73mg | 32% | |
| Potassium | 173.79mg | 11% | |
| Total Carbs | 16.18g | 15% | |
| Sugars | 2.54g | 29% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 3.26g | 19% | |
| Vitamin C | 10.6mg | 50% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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