Directions:
- Place oil in a large pan, add the chicken & fry to seal all over. Add the spices & fry for a minute more.
- Add all the other ingredients except the coriander / cilantro, chickpeas & the lemon juice. Bring to the boil then reduce heat, cover & simmer 1 hour.
- Add the chickpeas to the pan. Take the chicken from the pan & remove all the meat from the bones, shred & put back into the pan. Simmer for a further 20 minutes.
- If the soup is the consistency you like, you can add the coriander / cilantro & lemon juice now. Simmer for 1 minute, re-season if desired & then serve.
- If you feel the soup needs to be a little thicker, you can either reduce it down by cooking further or thicken with plain flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.25 Kcal (683 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Sodium | 94.13mg | 4% | |
| Potassium | 262.67mg | 6% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 183.4mg | 1019% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.65 Kcal (363 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 8% | |
|---|---|---|---|
| Sodium | 49.96mg | 4% | |
| Potassium | 139.41mg | 6% | |
| Total Carbs | 12.86g | 8% | |
| Sugars | 3.42g | 26% | |
| Dietary Fiber | 3.43g | 26% | |
| Protein | 3.61g | 14% | |
| Vitamin C | 6.9mg | 22% | |
| Iron | 97.4mg | 1019% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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