Chicken Thigh Casserole With Orange Recipe

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Ingredients:

Serving

2 lbs chicken thighs
1 1/2 tbsp peanut oil
1 tbsp finely chopped garlic
1 tbsp finely chopped peeled fresh ginger
2 tbsp preserved black beans
2 tsp orange zest, strips
2/3 cup orange juice
2 tbsp light soy sauce
2 tsp chili bean paste

Directions:

Heat a large, heavy, flameproof casserole, then add the oil. Add chicken thighs and brown on both sides. Push the thighs to the side of the casserole, then add the garlic, ginger, black beans, and orange zest. Stir for 30 seconds.
Add the orange juice, soy sauce, and chili bean paste.
Bring mixture to a boil, then lower the heat to a simmer.
Cover the casserole tightly and continue to cook for about 20 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1095.01 Kcal (4585 kJ)
Calories from fat	945.06 Kcal
		% Daily Value*
Total Fat	105.01g	162%
Cholesterol	237.83mg	79%
Sodium	701.89mg	29%
Potassium	478.19mg	10%
Total Carbs	12.17g	4%
Sugars	3.92g	16%
Dietary Fiber	1.24g	5%
Protein	25.81g	52%
Vitamin C	22.9mg	38%
Iron	0.5mg	3%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	370.68 Kcal (1552 kJ)
Calories from fat	319.92 Kcal
		% Daily Value*
Total Fat	35.55g	162%
Cholesterol	80.51mg	79%
Sodium	237.6mg	29%
Potassium	161.88mg	10%
Total Carbs	4.12g	4%
Sugars	1.33g	16%
Dietary Fiber	0.42g	5%
Protein	8.74g	52%
Vitamin C	7.7mg	38%
Iron	0.2mg	3%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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