Directions:
- Melt half of the ghee in a pot over medium heat and fry the onions, ginger, garlic, red and green chillies for 5 minutes Remove the pot from the heat and allow it to cool a little.
- In a blender process the yogurt with the cooked onion mixture to make a puree.
- Heat the remaining ghee over medium heat and add the cumin seeds,ground coriander, garam masala, turmeric and black pepper with the poppy seeds. Cook for 2 minutes.
- Add the meat stir fry for 5 mins, cover the pot and cook on low for 20 mins, stir every few minutes.
- Add the blended onions to the pot and add 6 fluid oz water and the salt, bring to the boil and simmer covered till the meat is tender. Stir so that the sauce does not stick or burn.
- Add the ground almonds, stir and cook uncovered for 3 minutes.
- Stir in the lemon juice and remove the pot from the heat.
- Serve garnished with the coriander leaves and sprinkled with the pistachio nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.02 Kcal (3232 kJ) | ||
| Calories from fat | 340.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.8g | 58% | |
|---|---|---|---|
| Cholesterol | 71.35mg | 24% | |
| Sodium | 55315.93mg | 2305% | |
| Potassium | 1328.62mg | 28% | |
| Total Carbs | 71.85g | 24% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 6.8mg | 38% | |
| Calcium | 593.9mg | 59% | |
| Amount Per 100 g | |||
| Calories | 185.3 Kcal (776 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 58% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 24% | |
| Sodium | 13276.59mg | 2305% | |
| Potassium | 318.89mg | 28% | |
| Total Carbs | 17.24g | 24% | |
| Sugars | 1.59g | 27% | |
| Dietary Fiber | 1.13g | 19% | |
| Protein | 9.86g | 82% | |
| Vitamin C | 10.9mg | 76% | |
| Iron | 1.6mg | 38% | |
| Calcium | 142.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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