Creamy Pumpkin Soup Recipe

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Creamy Pumpkin Soup
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Ingredients:

Directions:

  1. First, season the cubed chicken with the garlic salt and pepper, set aside.
  2. In a large pot, melt the butter and olive oil together on medium heat.
  3. Stir in the minced garlic, onion, seasoned chicken and mushrooms and sautee until the chicken pieces are almost cooked through (about 5-7 mins).
  4. Then, add in the kielbasa and cook for an additional 2-3 minutes
  5. Next add in the pumpkin puree, chicken stock,white wine, herbs de provence, ginger, nutmeg and brown sugar and stir together. Reduce heat to medium-low and simmer for 15 minutes, stirring occasionally.
  6. Add in the heavy cream and cook for another 5-10 minutes.
  7. Ladle into single serving bowls and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.62 Kcal (2619 kJ)
Calories from fat 428.34 Kcal
% Daily Value*
Total Fat 47.59g 73%
Cholesterol 124.23mg 41%
Sodium 987.38mg 41%
Potassium 514.38mg 11%
Total Carbs 23.78g 8%
Sugars 11.47g 46%
Dietary Fiber 3.36g 13%
Protein 17.24g 34%
Vitamin C 11.6mg 19%
Vitamin A 0.9mg 32%
Iron 1.5mg 8%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 153.06 Kcal (641 kJ)
Calories from fat 104.79 Kcal
% Daily Value*
Total Fat 11.64g 73%
Cholesterol 30.39mg 41%
Sodium 241.56mg 41%
Potassium 125.84mg 11%
Total Carbs 5.82g 8%
Sugars 2.81g 46%
Dietary Fiber 0.82g 13%
Protein 4.22g 34%
Vitamin C 2.8mg 19%
Vitamin A 0.2mg 32%
Iron 0.4mg 8%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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