Directions:
- Preheat the oven to 400 degrees F.
- In a medium-size pot over medium-high heat, add the olive oil. Season the chicken with salt and pepper, and brown on both sides until golden, about 5 minutes on each side. Remove the chicken from the pan to a cutting board and reserve.
- To the same pot add the garlic, shallots, and carrots and saute until golden. Remove the vegetables to a bowl and reserve. Turn the heat down to medium.
- Melt the butter in the pot, whisk in the flour and cook for 1 minute. Stir in the chicken stock, and potatoes and cook until potatoes are mostly cooked but still firm, about 8 to 10 minutes. The chicken stock will have thickened to a sauce consistency. Turn off the heat.Chop the chicken into chunks and add the chicken and veggies back to the pot. Stir in the peas, and then the 1 1/2 tablespoons garam masala and 2 teaspoons salt. Ladle the mixture into 4 (10-ounce) oven safe bowls.
- On a flat work suface, dust the puff pastry with flour and roll it out just a little thinner than it comes. Cut the puff pastry in squares large enough to hang over the sides of each bowl. Cover the bowls with the puff pastry pressing down around the sides. Brush with a touch of olive oil and sprinkle with some more garam masala. Cut a slit in the top of the pastry to allow steam to escape. Transfer to the oven and bake until the tops are golden brown, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.24 Kcal (4079 kJ) | ||
| Calories from fat | 564.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.76g | 97% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 5% | |
| Sodium | 1782.95mg | 74% | |
| Potassium | 767.91mg | 16% | |
| Total Carbs | 85.47g | 28% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 18g | 36% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 56.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 97% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 5% | |
| Sodium | 176.93mg | 74% | |
| Potassium | 76.21mg | 16% | |
| Total Carbs | 8.48g | 28% | |
| Sugars | 1.11g | 45% | |
| Dietary Fiber | 0.62g | 25% | |
| Protein | 1.79g | 36% | |
| Vitamin C | 1.2mg | 20% | |
| Iron | 0.5mg | 27% | |
| Calcium | 5.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken & Mushroom Puff Pie
Vegetable oil, Boneless skinless chicken thighs and 10 more.. -
Burgundy Chicken
Oil, Chicken thighs, boneless, skinless, Salt and 6 more.. -
Chicken in Red Wine Vinegar
Red wine vinegar, Low sodium chicken broth, Honey and 9 more.. -
Chicken Tagine with Figs, Olives, and Pistachios
Olive oil, Ground coriander, Ground cumin, Ground cinnamon and 19 more.. -
Couscous Royale
Olive oil, Chicken thighs and 21 more.. -
Old-Fashioned Chicken Noodle Soup
Bone-in skin-on chicken thighs, trimmed, Salt, Pepper and 14 more.. -
Chicken and Dumplings
Bone-in skin-on chicken thighs and 19 more.. -
Valencia Paella
Olive oil, Shrimp, peeled and deveined, Salt, divided and 16 more.. -
Paella Valencia
Olive oil, Peeled and deveined large shrimp, Salt, divided and 16 more.. -
Sunday Brunswick Stew
Olive oil, Onions, diced, Stalks celery, diced and 13 more.. -
Paella
Olive oil, Chorizo sausage, diced, Onion, finely diced and 10 more..
Also Try
-
-
Chicken Pot Pie Founding Farmers’ Chicken Pot Pie
Olive oil or 2 oz canola oil, Unsalted butter and 26 more.. -
-
-
Chicken Stew or Chicken Pot Pie Filling
Chicken breasts, cut into small pieces, Margarine and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
