Bourbon Style Chicken Recipe

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Bourbon Style Chicken
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Ingredients
14
Count
Nutrition
394
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add chicken to a large pot heated with oil.
  2. Slightly brown the chicken.
  3. Remove chicken and set aside, drain the pot.
  4. Add garlic, ginger, crushed red pepper flakes, apple juice, brown sugar, ketchup, vinegar, water and soy sauce to the pot over medium heat. Bring to a boil and simmer for 20 minutes.
  5. To thicken the sauce, add corn starch and water.
  6. Add chicken to the sauce just long enough to reheat the chicken.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.51 Kcal (1648 kJ)
Calories from fat 265.98 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 92.9mg 31%
Sodium 900.62mg 38%
Potassium 274.44mg 6%
Total Carbs 14.15g 5%
Sugars 9.98g 40%
Dietary Fiber 0.29g 1%
Protein 18.55g 37%
Vitamin C 4.2mg 7%
Iron 0.4mg 2%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 234.8 Kcal (983 kJ)
Calories from fat 158.71 Kcal
% Daily Value*
Total Fat 17.63g 45%
Cholesterol 55.43mg 31%
Sodium 537.4mg 38%
Potassium 163.76mg 6%
Total Carbs 8.44g 5%
Sugars 5.95g 40%
Dietary Fiber 0.17g 1%
Protein 11.07g 37%
Vitamin C 2.5mg 7%
Iron 0.2mg 2%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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