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Chicken Tagine with Figs, Olives, and Pistachios Recipe

Chicken Tagine with Figs, Olives, and Pistachios Recipe

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Chicken Tagine with Figs, Olives, and Pistachios

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Ingredients:

Serving

2 tbsp olive oil
2 tsp ground coriander
2 tsp ground cumin
1 1/2 tsp ground cinnamon
1 1/2 tsp turmeric
1 tsp grated lemon , zest of
1 1/2 tbsp lemon juice
1 1/2 tsp harissa
8 chicken thighs, skin removed
2 tbsp olive oil
2 onions, chopped
2 carrots , sliced into coins
2 cloves garlic, minced
2 tsp grated ginger
6 oz button mushrooms, halved
8 large dried figs, coarsely chopped
2 tbsp all-purpose flour
1 3/4 cups chicken stock
2 tbsp tomato paste
1 tbsp lemon juice
3/4 cup pitted black olives
1/3 cup shelled pistachio nuts
2 -3 tbsp chopped fresh parsley (to garnish )

Directions:

Mix together 2 tbsp olive oil,coriander, cumin, cinnamon, turmeric, lemon zest and juice, and harissa paste.
Coat chicken thighs in spice mix.
Brown chicken on all sides (in 2 tbsp olive oil) in a large skillet then transfer to crockpot.
Add onions, carrots, garlic and ginger to the skillet and cook for about 5 minutes or until just starting to get soft.
Stir in mushrooms and figs, and gradually add flour to pan.
Cook mixture for about 1 minute, then whisk in chicken stock, tomato paste, and lemon juice.
Bring mixture to a boil, then transfer to crockpot, stirring to combine ingredients.
Cover and cook on high for 3-5 hours or until chicken is cooked and tender.
About 20 minutes before tagine is done, stir in olive and nuts.
To serve, garnish with parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.75 Kcal (1703 kJ)
Calories from fat	242.12 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	3.15mg	1%
Sodium	892.2mg	37%
Potassium	837.44mg	18%
Total Carbs	36.97g	12%
Sugars	17.46g	70%
Dietary Fiber	7.91g	32%
Protein	9.56g	19%
Vitamin C	20.8mg	35%
Vitamin A	0.3mg	10%
Iron	2.9mg	16%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	115.96 Kcal (486 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	41%
Cholesterol	0.9mg	1%
Sodium	254.37mg	37%
Potassium	238.75mg	18%
Total Carbs	10.54g	12%
Sugars	4.98g	70%
Dietary Fiber	2.26g	32%
Protein	2.73g	19%
Vitamin C	5.9mg	35%
Vitamin A	0.1mg	10%
Iron	0.8mg	16%
Calcium	35.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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