Easy Bistro Chicken Recipe

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Easy Bistro Chicken
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Ingredients:

Directions:

  1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add chicken breast halves to pan; sauté 2 minutes on each side or until lightly browned. Remove from pan. Add 1 1/2 teaspoons oil and remaining chicken pieces; sauté 2 minutes on each side or until lightly browned. Remove chicken from pan.
  2. Heat 1 tablespoon oil in pan. Add onion and garlic; sauté 5 minutes. Add celery; sauté 5 minutes. Add basil and next 8 ingredients (basil through tomatoes). Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  3. Uncover and simmer 25 minutes or until chicken is tender. Discard bay leaves. Serve with pasta. Garnish with parsley sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.16 Kcal (2421 kJ)
Calories from fat 298.47 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 71.93mg 24%
Sodium 357.91mg 15%
Potassium 309.45mg 7%
Total Carbs 51.53g 17%
Sugars 4.47g 18%
Dietary Fiber 4.56g 18%
Protein 18.15g 36%
Vitamin C 9.8mg 16%
Iron 1.9mg 11%
Calcium 49mg 5%
Amount Per 100 g
Calories 189.61 Kcal (794 kJ)
Calories from fat 97.89 Kcal
% Daily Value*
Total Fat 10.88g 51%
Cholesterol 23.59mg 24%
Sodium 117.38mg 15%
Potassium 101.49mg 7%
Total Carbs 16.9g 17%
Sugars 1.46g 18%
Dietary Fiber 1.5g 18%
Protein 5.95g 36%
Vitamin C 3.2mg 16%
Iron 0.6mg 11%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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