Chicken on the Run Recipe

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Chicken on the Run
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Ingredients:

  • 4 chicken pieces
  • 1 (1 1/4 oz) package dry onion soup mix
  • 1/2 cup white wine
  • 1 (11 oz) can apricots (340g)

Directions:

  1. Rub salt and pepper into the chicken pieces and then place them into a casserole dish.
  2. Pour over the apricots and their juice.
  3. Sprinkle the dried soup mix over the chicken and apricots.
  4. Drizzle the wine over the top.
  5. Bake at 375 F (190 C ) for 1 hour 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2313.63 Kcal (9687 kJ)
Calories from fat 1412.1 Kcal
% Daily Value*
Total Fat 156.9g 241%
Cholesterol 941.4mg 314%
Sodium 1303.72mg 54%
Potassium 2269.05mg 48%
Total Carbs 14.84g 5%
Sugars 8.3g 33%
Dietary Fiber 2.2g 9%
Protein 189.63g 379%
Vitamin C 40.1mg 67%
Iron 10.5mg 59%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 198.18 Kcal (830 kJ)
Calories from fat 120.95 Kcal
% Daily Value*
Total Fat 13.44g 241%
Cholesterol 80.64mg 314%
Sodium 111.67mg 54%
Potassium 194.36mg 48%
Total Carbs 1.27g 5%
Sugars 0.71g 33%
Dietary Fiber 0.19g 9%
Protein 16.24g 379%
Vitamin C 3.4mg 67%
Iron 0.9mg 59%
Calcium 11.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.9
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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