Directions:
- Pound chicken to flatten (don't over do it).
- Mix toghter buckwheat, breadcrumbs & wheat germs.
- Add salt & pepper to kasha & bread crumbs mix.
- Dip chicken into beaten eggs and then coat with kasha & bread crumbs mix.
- In a large skillet, heat oil over medium heat.
- Saute crushed garlic until golden (you can then discard garlic if you like). Instead of crushed garlic you can add 1/4 teaspoon garlic powder to the kasha & bread crumbs mix.
- Place chicken in skillet cook about 5 minutes on each side, or until chicken is golden/brown on both sides.
- Actual cooking time will vary depending on how thick your chicken is, make sure cutlet is fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.52 Kcal (1204 kJ) | ||
| Calories from fat | 105.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 743.36mg | 31% | |
| Potassium | 568.68mg | 12% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 18% | |
|---|---|---|---|
| Cholesterol | 72.73mg | 49% | |
| Sodium | 366.79mg | 31% | |
| Potassium | 280.61mg | 12% | |
| Total Carbs | 5.83g | 4% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 17.78g | 72% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 6% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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