Chicken Rolls Stuffed With Bell Peppers Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 cup water
1/2 tsp onion powder
1/2 tsp garlic powder
2 cups thinly sliced bell peppers, any and all colors
1 1/2 tsp olive oil, divided
1/4 tsp oregano
1/4 tsp thyme
1/8 tsp pepper
1 tbsp grated romano cheese
1 tbsp breadcrumbs

Directions:

Preheat oven to 350.
Pound chicken breasts to about 1/4 thickness and store in fridge until needed.
Combine water, onion powder and garlic powder in small saucepan and bring to a boil.
Add bell peppers and return to boil.
Reduce heat to med. low, cover, and simmer 2-3 minutes until peppers are crisp tender and drain.
Combine 1/2 tsp oil, oregano, thyme and pepper.
Spread mixture over one side of chicken breasts.
Arrange bell peppers on top.
Roll up chicken and secure with toothpicks.
Place chicken, seams side down, in ungreased 8 square baking dish.
Brush with remaining tsp of oil.
Combine cheese and bread crumbs and sprinkle over chicken.
Bake, uncovered, for 20-25 minute or until chicken is done.
Remove toothpicks before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.45 Kcal (1270 kJ)
Calories from fat	88.35 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	143.09mg	48%
Sodium	818.93mg	34%
Potassium	782.47mg	17%
Total Carbs	6.17g	2%
Sugars	3.69g	15%
Dietary Fiber	1.35g	5%
Protein	48.57g	97%
Vitamin C	94.8mg	158%
Vitamin A	2.4mg	79%
Iron	40.4mg	224%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	71.65 Kcal (300 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	15%
Cholesterol	33.79mg	48%
Sodium	193.37mg	34%
Potassium	184.76mg	17%
Total Carbs	1.46g	2%
Sugars	0.87g	15%
Dietary Fiber	0.32g	5%
Protein	11.47g	97%
Vitamin C	22.4mg	158%
Vitamin A	0.6mg	79%
Iron	9.5mg	224%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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