Baked Spinach Risotto Recipe

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Ingredients:

Serving

2 cups cooked rice
1 (10 oz) package frozen chopped spinach, thawed , save liquid
1/2 lb firm silken tofu
2 tbsp olive oil
2 tsp salt
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, chopped
1/4 tsp black pepper
1/2 tsp basil

Directions:

Heat oven to 325°F.
In a blender, blend tofu, salt, 2 tablespoons olive oil, and 2 tablespoons of spinach liquid until creamy.
Heat 1 tablespoon olive oil in a large skillet or wok and saute onion and garlic.
Stir in the rice, pepper, and spices ( i use basil and a tiny pinch of thyme, but you could sub what you like), spinach, and the creamed tofu.
Spray a 1 1/2 quart dish with cooking spray and transfer rice into dish. Bake, uncovered, for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.58 Kcal (898 kJ)
Calories from fat	100.43 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Sodium	1216.62mg	51%
Potassium	156.31mg	3%
Total Carbs	20.57g	7%
Sugars	2.01g	8%
Dietary Fiber	2.47g	10%
Protein	8.48g	17%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	245.7mg	25%

Amount Per 100 g
Calories	113.75 Kcal (476 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	17%
Sodium	644.94mg	51%
Potassium	82.86mg	3%
Total Carbs	10.91g	7%
Sugars	1.06g	8%
Dietary Fiber	1.31g	10%
Protein	4.5g	17%
Vitamin C	1.5mg	5%
Iron	0.8mg	9%
Calcium	130.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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