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Hazelnut Chicken With Pear Sauce & Blue Cheese Recipe

Hazelnut Chicken With Pear Sauce & Blue Cheese Recipe

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Hazelnut Chicken With Pear Sauce & Blue Cheese

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Ingredients:

Serving

2/3 cup hazelnuts, toasted and coarsely ground
1/4 cup breadcrumbs, dry
1/4 cup flour, divided
1/4 tsp salt
2 tbsp olive oil, divided
1 egg
1/2 cup milk
6 boneless skinless chicken thighs, removed
3 pears, ripe
2 tbsp butter, softened
1/8 tsp ground nutmeg
1/2 cup blue cheese, crumbled

Directions:

Use about half the flour to lightly coat the chicken.
Add the remaining flour to the nuts, bread crumbs and 1 Tablespoon oil, mixing well.
Beat the egg and milk together.
Dip each chicken piece into the milk mixture, then completely coat with nut & crumb mixture. Set on a cake rack over a baking pan and chill for 30 minutes.
Set oven to 350F and remove chicken from refrigerator.
Clean any crumbs out of the pan and coat the pan with the remaining olive oil.
Cook the chicken 30 minutes, turning once. Check with a thermometer.
While the chicken is cooking, peel and core the pears.
Mash with the butter and nutmeg until smooth and creamy. (Or use the food processor).
Plate by placing a portion of sauce on the plate, with the chicken on top. Sprinkle with the crumbled cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.95 Kcal (1310 kJ)
Calories from fat	195.55 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	46.3mg	15%
Sodium	431.97mg	18%
Potassium	274.88mg	6%
Total Carbs	24.86g	8%
Sugars	10.76g	43%
Dietary Fiber	4.75g	19%
Protein	6.89g	14%
Vitamin C	4.3mg	7%
Iron	1.3mg	7%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	183.81 Kcal (770 kJ)
Calories from fat	114.85 Kcal
		% Daily Value*
Total Fat	12.76g	33%
Cholesterol	27.2mg	15%
Sodium	253.72mg	18%
Potassium	161.45mg	6%
Total Carbs	14.6g	8%
Sugars	6.32g	43%
Dietary Fiber	2.79g	19%
Protein	4.05g	14%
Vitamin C	2.5mg	7%
Iron	0.8mg	7%
Calcium	78.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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