Lemony Parmesan Chicken Recipe

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Ingredients:

Serving

6 small boneless skinless chicken breast halves (1 - 1 1/2 lbs)
6 tbsp dry breadcrumbs
1/3 cup grated parmesan cheese
1/2-1 tbsp seasoning salt (i like goya adobo with pepper, includes ( salt, oregano, garlic, turmeric, pepper
3 tbsp olive oil
1/4 cup dry white wine
2 tbsp fresh squeezed lime juice (or lemon)

Directions:

Mix bread crumbs, parmesan cheese, and seasoning salt in large resealable plastic bag.
Moisten chicken pieces with water, add to bag, one piece at a time.
Close bag, shake gently until chicken is evenly coated.
Set aside.
Heat oil in large skillet, on medium heat.
Add chicken, cook 6-7 minute on each side or until browned on both sides and cooked through (170º F).
Remove chicken from skillet and cover to keep warm, reserve drippings in skillet,.
Add wine and lime (or lemon) juice to drippings in skillet, stir to loosen browned bits from bottom of skillet.
Cook on med-hi heat 2-3 min or until sauce is golden brown, stir frequently.
Serve spooned over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.51 Kcal (869 kJ)
Calories from fat	104.2 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	60.58mg	20%
Sodium	1290.03mg	54%
Potassium	286.44mg	6%
Total Carbs	3.59g	1%
Sugars	0.55g	2%
Dietary Fiber	0.15g	1%
Protein	21.28g	43%
Vitamin C	1.5mg	3%
Iron	0.2mg	1%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	149.34 Kcal (625 kJ)
Calories from fat	74.99 Kcal
		% Daily Value*
Total Fat	8.33g	18%
Cholesterol	43.6mg	20%
Sodium	928.38mg	54%
Potassium	206.14mg	6%
Total Carbs	2.58g	1%
Sugars	0.4g	2%
Dietary Fiber	0.11g	1%
Protein	15.32g	43%
Vitamin C	1.1mg	3%
Iron	0.1mg	1%
Calcium	51.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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