Baked Chicken Nuggets Recipe

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Baked Chicken Nuggets
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Ingredients
8
Count
Nutrition
204
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add chicken, egg, pepper, salt and 1/8 teaspoon garlic powder in a bowl and mix well to coat chicken.
  2. Cover bowl with saran wrap and store in refrigerator for 10-15 minutes.
  3. In another bowl, combine breadcrumbs, cheese, seasoned salt and 1/8 teaspoon garlic powder. Mix well.
  4. Preheat oven to 350 degrees.
  5. Remove chicken from refrigerator and stir once more.
  6. Dip chicken in breadcrumb mixture and place on foil lined baking sheet.
  7. Bake in oven for 20-25 minutes, or until chicken is no longer pink in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.4 Kcal (856 kJ)
Calories from fat 66.2 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 116.86mg 39%
Sodium 892.64mg 37%
Potassium 359.85mg 8%
Total Carbs 5.9g 2%
Sugars 0.69g 3%
Dietary Fiber 0.33g 1%
Protein 29.01g 58%
Iron 0.6mg 3%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 121.03 Kcal (507 kJ)
Calories from fat 39.2 Kcal
% Daily Value*
Total Fat 4.36g 11%
Cholesterol 69.19mg 39%
Sodium 528.55mg 37%
Potassium 213.07mg 8%
Total Carbs 3.49g 2%
Sugars 0.41g 3%
Dietary Fiber 0.2g 1%
Protein 17.18g 58%
Iron 0.4mg 3%
Calcium 77.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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