Directions:
- Preheat oven to 350°.
- Arrange eggplant slices in a single layer on several layers of paper towels. Sprinkle evenly with 1/2 teaspoon salt; let stand 15 minutes.
- Heat oil in a large skillet over medium-high heat. Add onion and garlic to pan; sauté 2 minutes, stirring frequently. Add remaining 1/4 teaspoon salt, 1/4 teaspoon black pepper, oregano, red pepper, and tomatoes; bring to a boil. Reduce heat, and simmer for 10 minutes, stirring occasionally.
- Combine basil, ricotta, and remaining 1/2 teaspoon black pepper in a small bowl. Spread 1/2 cup tomato mixture into the bottom of a 13 x 9–inch baking dish coated with cooking spray. Arrange 4 noodles over tomato mixture; top with half of eggplant and half of zucchini. Spread ricotta mixture over vegetables; cover with 4 noodles. Spread 1 cup tomato mixture over noodles; layer with remaining eggplant and zucchini slices. Arrange remaining 4 noodles over vegetables, and spread remaining tomato mixture over noodles. Top evenly with mozzarella. Cover with foil coated with cooking spray. Bake at 350° for 35 minutes. Uncover and bake an additional 25 minutes or until browned. Cool for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.63 Kcal (174 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 189.44mg | 8% | |
| Potassium | 136.7mg | 3% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.32 Kcal (269 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 3% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 2% | |
| Sodium | 292.68mg | 8% | |
| Potassium | 211.2mg | 3% | |
| Total Carbs | 6.39g | 1% | |
| Sugars | 3.23g | 8% | |
| Dietary Fiber | 2.35g | 6% | |
| Protein | 3.68g | 5% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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