Directions:
- You need to start with a frozen roast. The ice crystals that form during freezing are key to both the moisture that is created to cook the roast and also help puncture the membranes of the meat making it tender.
- Take frozen roast out of freezer and put into crock pot.
- Sprinkle package of beef stew seasoning all over roast (like a rub).
- Cook on low in crock pot for 20 - 24 hours. Do not cheat on this, the slow and low time is what makes this so much better than other roasts.
- After about 1 hour the roast will start to defrost in crock pot and water will come out of frozen roast. Use this to baste the top of the roast to spread the seasonings.
- Flip roast every few hours to ensure each side is under the fluid and no sides end up too crusty and seasonings are distributed.
- When done, the beef will look almost shredded.
- Note: This is GREAT served as is for a main course along potatoes and veggies, but also makes wonderful sandwiches, can be used as meat for enchiladas or tacos etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.61 Kcal (1108 kJ) | ||
| Calories from fat | 104.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 118.32mg | 39% | |
| Sodium | 134mg | 6% | |
| Potassium | 496.18mg | 11% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 38.48g | 77% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.96 Kcal (753 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 18% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 39% | |
| Sodium | 91.13mg | 6% | |
| Potassium | 337.46mg | 11% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 26.17g | 77% | |
| Iron | 2mg | 16% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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