Directions:
- Heat oil in a large Dutch oven and add stewing beef.
- Saute until nicely browned.
- Remove meat from pan with slotted spoon and put to one side.
- Add onions and cook until slightly softened and caramelized.
- Return meat to pan.
- Sprinkle meat and onions with paprika, salt and pepper.
- Add broth and bring to a boil.
- Cover and simmer for 1-1/2 hours or until tender.
- Mix flour with water to make a smooth paste and add to simmering goulash.
- Bring back to a boil and cook until the sauce thickens.
- Add sour cream and heat through.
- Serve over potato dumplings or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.35 Kcal (1345 kJ) | ||
| Calories from fat | 175.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 11% | |
| Sodium | 1049.12mg | 44% | |
| Potassium | 508.91mg | 11% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 30% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 11% | |
| Sodium | 282.5mg | 44% | |
| Potassium | 137.04mg | 11% | |
| Total Carbs | 7.32g | 9% | |
| Sugars | 1.76g | 26% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 3.14g | 23% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1.3mg | 26% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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