Directions:
- Whisk flour and beef broth together in small bowl.
- Add everything into crock pot, placing bay leaf on top.
- Cook on low for 8 hours.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.75 Kcal (2515 kJ) | ||
| Calories from fat | 227.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1558.22mg | 65% | |
| Potassium | 1431.44mg | 30% | |
| Total Carbs | 51.85g | 17% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 39.74g | 79% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.16 Kcal (537 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 39% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 35% | |
| Sodium | 332.41mg | 65% | |
| Potassium | 305.37mg | 30% | |
| Total Carbs | 11.06g | 17% | |
| Sugars | 0.84g | 16% | |
| Dietary Fiber | 1.46g | 27% | |
| Protein | 8.48g | 79% | |
| Vitamin C | 4.7mg | 37% | |
| Iron | 0.7mg | 17% | |
| Calcium | 19mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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