Beef Stew Recipe

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Ingredients:

Serving

2 lb stew beef
1 cup flour
3 cups water
2 cans beef broth (14.5)
4 medium carrots (sliced )
2 stalks celery (sliced )
1 medium onion (quartered )
4 medium potatoes (cubed )
1 tsp salt
1/2 tsp pepper
1 package beef stew seasoning
vegetable oil

Directions:

Place flour in bag and add beef, shake to coat evenly.
Brown in skillet with vegetable oil, try to brown all sides.
While doing this cut up veggies.
Take beef and place in large pot, add beef stew seasoning, salt, pepper, water, broth and your veggies. Mix well.
Simmer for around 2 hours or until meat is good and tender.
Enjoy! :o)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.43 Kcal (14 kJ)
Calories from fat	1.08 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.18mg	0%
Sodium	13.53mg	1%
Potassium	6.74mg	0%
Total Carbs	0.51g	0%
Sugars	0.08g	0%
Dietary Fiber	0.07g	0%
Protein	0.1g	0%
Vitamin C	0.1mg	0%
Calcium	1.2mg	0%

Amount Per 100 g
Calories	81.79 Kcal (342 kJ)
Calories from fat	25.7 Kcal
		% Daily Value*
Total Fat	2.86g	0%
Cholesterol	4.22mg	0%
Sodium	322.67mg	1%
Potassium	160.68mg	0%
Total Carbs	12.09g	0%
Sugars	1.83g	0%
Dietary Fiber	1.64g	0%
Protein	2.41g	0%
Vitamin C	1.5mg	0%
Vitamin A	0.2mg	0%
Iron	1.2mg	0%
Calcium	29.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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