Directions:
- Place the cubed beef in a medium sized pot. Add water. Include the bouillon cube. Cover and simmer for 1 hour.
- Separate the meat from the broth and keep the liquid hot.
- In a skillet on medium heat melt the butter, sauté the onions until transparent then add garlic. Continue until you can just smell the garlic aroma.
- Sprinkle in the flour and cook until slightly brown. Using a whisk, pour in the hot broth until the sauce is smooth and thickened. Place the meat in the gravy and continue cooking covered on low for another 1/2 hour.
- Peak in and stir every so often adding water if needed to get the desired gravy consistency that you prefer.
- Taste for salt and pepper. add freshly grated nutmeg to taste if using.
- I have served this over potato dumplings (packaged or homemade), rice, mashed potatoes, noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.37 Kcal (956 kJ) | ||
| Calories from fat | 139.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 12% | |
| Sodium | 662.43mg | 28% | |
| Potassium | 282.99mg | 6% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.5 Kcal (228 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 24% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 12% | |
| Sodium | 158.08mg | 28% | |
| Potassium | 67.54mg | 6% | |
| Total Carbs | 4.06g | 6% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 1.61g | 13% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.8mg | 18% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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